Every 1 min for 10 mins:
1 High Hang Power Clean, 95 lbs
1 Push Press, 95 lbs
1 High Hang Power Clean, 95 lbs
1 Push Jerk, 95 lbs
Every 1 min for 10 mins:
1 High Hang Power Clean, 95 lbs
1 Push Press, 95 lbs
1 High Hang Power Clean, 95 lbs
1 Push Jerk, 95 lbs
July 10, 2014 2:36 PM
10.0 rounds | Rx'd
531st WOD
Result
Result
10.0 rounds | Rx'dNotes
Did this in OLY class. Done as a complex without dropping the bar between movements.
Notes
Did this in OLY class. Done as a complex without dropping the bar between movements.
Stats
WOD Count
531st
Level
-
Avg Power Output
≈ 5.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
≈ 5.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,553 Reps (+20)Milestone 1,500
Power Clean
1,337 Reps (+20)Milestone 3,750
Shoulder-to-Overhead
3,513 Reps (+20)Milestone 1,900
Push Press
1,716 Reps (+10)Milestone 900
Jerk
881 Reps (+10)History (1)
History (1)
