Sets
2 Front Squats | 115 lbs
Level 40
2 Front Squats | 125 lbs
Level 49
2 Front Squats | 130 lbs
Level 54
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
Sets
2 Front Squats | 115 lbs
Level 40
2 Front Squats | 125 lbs
Level 49
2 Front Squats | 130 lbs
Level 54
2 Front Squats | 135 lbs
Level 58
2 Front Squats | 140 lbs
Level 64
2 Front Squats | 140 lbs
Level 64
July 15, 2014 10:35 AM
1570 lbs | Rx'd
Level 78
420th WOD
Result
Result
1570 lbs | Rx'dNotes
Got 140# (my previous 1 rep max) for two rounds!!! Should've started heavier, this one was a little to easy.
Notes
Got 140# (my previous 1 rep max) for two rounds!!! Should've started heavier, this one was a little to easy.
Stats
WOD Count
420th
Level
78
Avg Power Output
13.8 (ft*lbs)/sec
Training Days
78 (2024)
History
2
Stats
WOD Count
420th
Level
78
Avg Power Output
13.8 (ft*lbs)/sec
Training Days
78 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,853 Reps (+12)Milestone 700
Front Squat
677 Reps (+12)History (2)
History (2)
