I-Esha Scott I-Esha Scott

07-15-2014 9:11 AM

07-15-2014 9:11 AM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 195 lbs

Level 94


2 Front Squats | 195 lbs

Level 94


2 Front Squats | 200 lbs

Level 95


2 Front Squats | 200 lbs

Level 95


2 Front Squats | 205 lbs

Level 96


2 Front Squats | 210 lbs

Level 97


Sets


2 Front Squats | 195 lbs

Level 94


2 Front Squats | 195 lbs

Level 94


2 Front Squats | 200 lbs

Level 95


2 Front Squats | 200 lbs

Level 95


2 Front Squats | 205 lbs

Level 96


2 Front Squats | 210 lbs

Level 97


Result

2410 lbs | Rx'd

Result

2410 lbs | Rx'd

Notes

Wasn't really sure where to start...this felt like a good starting point! Weight felt good...I probably will start with 210 next time

Notes

Wasn't really sure where to start...this felt like a good starting point! Weight felt good...I probably will start with 210 next time

Community

Community


Stats

WOD Count

717th

Level

98

Avg Power Output

17.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

717th

Level

98

Avg Power Output

17.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,597 Reps (+12)

Milestone 1,100

Front Squat

1,054 Reps (+12)

History (1)

History (1)

0 Comments

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