July 15, 2014 10:50 AM
14 mins 53 secs | Rx'd
1809th WOD
Result
Result
14 mins 53 secs | Rx'dNotes
In memory of SAPD Ofcr. Amadu Kabia #3154, EOW 7/15/2010... did this after the double EMOM, legs were tired. Goal was sub-15. Was at a 14-min pace for the first half, then skirted the line the last half.
Notes
In memory of SAPD Ofcr. Amadu Kabia #3154, EOW 7/15/2010... did this after the double EMOM, legs were tired. Goal was sub-15. Was at a 14-min pace for the first half, then skirted the line the last half.
Stats
WOD Count
1809th
Level
-
Avg Power Output
2,900,028.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1809th
Level
-
Avg Power Output
2,900,028.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
180,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Row
186,857 Meters (+100,000)History (1)
History (1)
