5 rounds of:
Run, 200 m
10 Deadlifts, 65 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 65 lbs
15 Walking Lunges
July 14, 2014 5:02 AM
10 mins 50 secs | Not Rx'd
121st WOD
Result
Result
10 mins 50 secs | Not Rx'dNotes
Definitely feeling the two weeks off due to foot injury. Foot felt good on the run. Felt like I was moving a little sluggish. Did the Deadlifts unbroken each round. Probably could have gone heavier but form didn't feel right on a couple reps. Need to work on form a little more.
Notes
Definitely feeling the two weeks off due to foot injury. Foot felt good on the run. Felt like I was moving a little sluggish. Did the Deadlifts unbroken each round. Probably could have gone heavier but form didn't feel right on a couple reps. Need to work on form a little more.
Stats
WOD Count
121st
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
121st
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,894 Meters (+1,000)Milestone 600
Lunge
583 Reps (+75)Milestone 600
Deadlift
489 Reps (+50)History (1)
History (1)
