5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
July 14, 2014 4:57 AM
8 mins 18 secs | Rx'd
Level 92
1713th WOD
Result
Result
8 mins 18 secs | Rx'dNotes
Hit this at Ontario with my homies Jake and Cody (and my future wife Kristen :D). Felt good to do a lighter, burner WOD. I think I have been missing those a bit so this was definitely needed. Unbroken reps, runs slowed down which put me over 8:00. 200m splits: 0:41 / 0:45 / 0:50 / 0:57 / 0:59.
Notes
Hit this at Ontario with my homies Jake and Cody (and my future wife Kristen :D). Felt good to do a lighter, burner WOD. I think I have been missing those a bit so this was definitely needed. Unbroken reps, runs slowed down which put me over 8:00. 200m splits: 0:41 / 0:45 / 0:50 / 0:57 / 0:59.
Stats
WOD Count
1713th
Level
92
Avg Power Output
157.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1713th
Level
92
Avg Power Output
157.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
589,152 Meters (+1,000)Milestone 4,200
Lunge
4,031 Reps (+75)Milestone 5,400
Deadlift
5,183 Reps (+50)History (1)
History (1)
