5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
July 14, 2014 3:41 AM
9 mins 32 secs | Rx'd
Level 67
177th WOD
Result
Result
9 mins 32 secs | Rx'dNotes
Took runs easy. Shin splint feels better. We'll see if it hurts/swells tomorrow. Dead lifts were unbroken and decent form, but rested in between a couple reps while holding bar. Lunges quick and unbroken.
Notes
Took runs easy. Shin splint feels better. We'll see if it hurts/swells tomorrow. Dead lifts were unbroken and decent form, but rested in between a couple reps while holding bar. Lunges quick and unbroken.
Stats
WOD Count
177th
Level
67
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
177th
Level
67
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,797 Meters (+1,000)Milestone 1,200
Lunge
1,125 Reps (+75)Milestone 1,000
Deadlift
777 Reps (+50)History (1)
History (1)
