5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
10 Box Jumps, 24 in
5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
10 Box Jumps, 24 in
July 14, 2014 7:43 PM
9 mins 46 secs | Not Rx'd
510th WOD
Result
Result
9 mins 46 secs | Not Rx'dNotes
Subbed box jumps for lunges. Left groin, right quad still tender. Took it real slow on runs.
Notes
Subbed box jumps for lunges. Left groin, right quad still tender. Took it real slow on runs.
Stats
WOD Count
510th
Level
-
Avg Power Output
126.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
126.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,682 Meters (+1,000)Milestone 3,250
Box Jump
3,206 Reps (+50)Milestone 2,200
Deadlift
2,185 Reps (+50)History (1)
History (1)
