5 rounds of:
Run, 100 m
10 Deadlifts, 125 lbs
15 Walking Lunges
5 rounds of:
Run, 100 m
10 Deadlifts, 125 lbs
15 Walking Lunges
July 14, 2014 1:30 PM
9 mins 15 secs | Not Rx'd
419th WOD
Result
Result
9 mins 15 secs | Not Rx'dNotes
Did half the runs as usual. Not to shabby of a time, Jake wanted me to keep up with Nick since I was only doing half of the run. He still beat me, but in my defense I just had rowed for calories along with a one-arm kettlebell snatch amrap practicing for the femme royale with Joana so I say I'm pretty stoked with my time. Only around 20 seconds off of Nick. Killer on the legs. Unbroken on everything all five rounds!!! This is were we get stronger. Going up on numbers in the warm-up as well (5<----butterfly, 10,6,12) :)
Notes
Did half the runs as usual. Not to shabby of a time, Jake wanted me to keep up with Nick since I was only doing half of the run. He still beat me, but in my defense I just had rowed for calories along with a one-arm kettlebell snatch amrap practicing for the femme royale with Joana so I say I'm pretty stoked with my time. Only around 20 seconds off of Nick. Killer on the legs. Unbroken on everything all five rounds!!! This is were we get stronger. Going up on numbers in the warm-up as well (5<----butterfly, 10,6,12) :)
Stats
WOD Count
419th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 230,000
Run
214,251 Meters (+500)Milestone 1,500
Lunge
1,434 Reps (+75)Milestone 1,800
Deadlift
1,584 Reps (+50)History (1)
History (1)
