5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
July 14, 2014 11:50 AM
9 mins 49 secs | Rx'd
Level 88
1806th WOD
Result
Result
9 mins 49 secs | Rx'dNotes
Cloudy but humid! Started feeling a head cold coming on Thursday, stuffy sinuses and sore throat. Just tried my best to push; goal was sub-10 and I got it... Deadlifts fast and unbroken. Walking lunges unbroken rounds 1-2, then short pauses once or twice on the following rounds. Runs were decent, felt the lower leg pain but much better than last week. Did heavy good mornings on Friday and felt it ALL through this WOD.
Notes
Cloudy but humid! Started feeling a head cold coming on Thursday, stuffy sinuses and sore throat. Just tried my best to push; goal was sub-10 and I got it... Deadlifts fast and unbroken. Walking lunges unbroken rounds 1-2, then short pauses once or twice on the following rounds. Runs were decent, felt the lower leg pain but much better than last week. Did heavy good mornings on Friday and felt it ALL through this WOD.
Stats
WOD Count
1806th
Level
88
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1806th
Level
88
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
573,538 Meters (+1,000)Milestone 5,100
Lunge
4,901 Reps (+75)Milestone 6,200
Deadlift
6,071 Reps (+50)History (1)
History (1)
