Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 35 lbs
7 Hanging Knee Raises
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 35 lbs
7 Hanging Knee Raises
-- then --
Run, 400 m
July 11, 2014 9:27 AM
12 mins 34 secs | Not Rx'd
25th WOD
Result
Result
12 mins 34 secs | Not Rx'dStats
WOD Count
25th
Level
-
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
25th
Level
-
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,900 Meters (+1,200)Milestone 200
Snatch
136 Reps (+36)Milestone 150
Power Snatch
81 Reps (+36)History (1)
History (1)
