7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 9:39 PM
5 rounds + 9 Box Jump Overs + 7 Pull-ups + 4 Hang Squat Cleans | 125 reps | Not Rx'd
175th WOD
Result
Result
5 rounds + 9 Box Jump Overs + 7 Pull-ups + 4 Hang Squat Cleans | 125 reps | Not Rx'dNotes
One rep short, boo. Box step overs instead because of shin splint. Hopefully will heal soon.
Notes
One rep short, boo. Box step overs instead because of shin splint. Hopefully will heal soon.
Stats
WOD Count
175th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
175th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,747 Reps (+42)Milestone 1,750
Box Jump
1,400 Reps (+54)Milestone 1,500
Clean
1,326 Reps (+29)Milestone 450
Squat Clean
337 Reps (+29)History (1)
History (1)
