7:00 AMRAP:
9 Box Jump Overs, 20 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 20 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 10:09 PM
3 rounds + 9 Box Jump Overs + 7 Pull-ups + Hang Squat Clean | 80 reps | Not Rx'd
116th WOD
Result
Result
3 rounds + 9 Box Jump Overs + 7 Pull-ups + Hang Squat Clean | 80 reps | Not Rx'dNotes
Pull-ups (green, blue, red bands)...still intimidated by the 24'' box...need to step it up...lower back sore...overall felt good
Notes
Pull-ups (green, blue, red bands)...still intimidated by the 24'' box...need to step it up...lower back sore...overall felt good
Stats
WOD Count
116th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
116th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
846 Reps (+28)Milestone 500
Box Jump
471 Reps (+36)Milestone 1,500
Clean
961 Reps (+16)Milestone 300
Squat Clean
299 Reps (+16)History (1)
History (1)
