Bill Warnick Bill Warnick

07-10-2014 5:29 AM

07-10-2014 5:29 AM

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Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 145 lbs

Sets
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 145 lbs

Result

1680 lbs | 135 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, 145 lbs, 135 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

1680 lbs | 135 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, 145 lbs, 135 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community

Stats

WOD Count

181st

Level

38

Work Performed

9,975 ft*lbs

Training Days

78 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

181st

Level

38

Work Performed

9,975 ft*lbs

Training Days

78 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,122 Reps (+12)

Milestone 300

Squat Clean

255 Reps (+12)

Milestone 5,000

Squat

3,039 Reps (+6)

History (2)

History (2)

1 / 2
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