Sets
1 Squat Clean | 100 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 113 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 110 lbs
1 Hang Squat Clean | 110 lbs
1 Hang Squat Clean | 113 lbs
Sets
1 Squat Clean | 100 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 113 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 110 lbs
1 Hang Squat Clean | 110 lbs
1 Hang Squat Clean | 113 lbs
July 10, 2014 9:08 PM
1276 lbs | 100 lbs, 100 lbs, 105 lbs, 110 lbs, 110 lbs, 113 lbs, 100 lbs, 100 lbs, 105 lbs, 110 lbs, 110 lbs, and 113 lbs | Rx'd
Level 78
234th WOD
Result
Result
1276 lbs | 100 lbs, 100 lbs, 105 lbs, 110 lbs, 110 lbs, 113 lbs, 100 lbs, 100 lbs, 105 lbs, 110 lbs, 110 lbs, and 113 lbs | Rx'dNotes
Dayum I am surprising myself lately. Lifting some decent weight now. #25days
Notes
Dayum I am surprising myself lately. Lifting some decent weight now. #25days
Stats
WOD Count
234th
Level
78
Work Performed
8,510 ft*lbs
Training Days
65 (2024)
History
2
Stats
WOD Count
234th
Level
78
Work Performed
8,510 ft*lbs
Training Days
65 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,042 Reps (+12)Milestone 450
Squat Clean
334 Reps (+12)Milestone 5,000
Squat
3,526 Reps (+6)History (2)
History (2)
