Michelle Carrasco Michelle Carrasco

08-01-2014 4:12 AM

08-01-2014 4:12 AM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs

Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs

Result

1500 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 224 lbs

Result

1500 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 224 lbs

Notes

HUGE PR!!! 3 weeks ago 113# was heavy, did 125# all rounds, I was going to go up but I didn't want my form to go. Pretty happy with this ;-)

Notes

HUGE PR!!! 3 weeks ago 113# was heavy, did 125# all rounds, I was going to go up but I didn't want my form to go. Pretty happy with this ;-)

Community

Community


Stats

WOD Count

285th

Level

93

Work Performed

9,240 ft*lbs (+730)

Training Days

82 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

285th

Level

93

Work Performed

9,240 ft*lbs (+730)

Training Days

82 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,286 Reps (+12)

Milestone 450

Squat Clean

423 Reps (+12)

Milestone 5,000

Squat

3,850 Reps (+6)

History (2)

History (2)

1 / 2
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