Sarah Farnworth Sarah Farnworth

07-10-2014 11:07 AM

07-10-2014 11:07 AM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 105 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 115 lbs
1 Hang Squat Clean | 115 lbs

Sets
1 Squat Clean | 105 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 115 lbs
1 Hang Squat Clean | 115 lbs

Result

1300 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd

Result

1300 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

424th

Level

79

Work Performed

8,268 ft*lbs

Training Days

66 (2024)

History

1

Stats

WOD Count

424th

Level

79

Work Performed

8,268 ft*lbs

Training Days

66 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,277 Reps (+12)

Milestone 600

Squat Clean

517 Reps (+12)

Milestone 10,000

Squat

8,303 Reps (+6)

History (1)

History (1)

0 Comments

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