Tamara Friday Tamara Friday

07-10-2014 4:06 PM

07-10-2014 4:06 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 80 lbs
1 Squat Clean | 90 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 97.2 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 102.5 lbs
1 Hang Squat Clean | 80 lbs
1 Hang Squat Clean | 90 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 97.5 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 102.5 lbs

Sets
1 Squat Clean | 80 lbs
1 Squat Clean | 90 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 97.2 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 102.5 lbs
1 Hang Squat Clean | 80 lbs
1 Hang Squat Clean | 90 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 97.5 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 102.5 lbs

Result

1129.7 lbs | 80 lbs, 90 lbs, 95 lbs, 97.2 lbs, 100 lbs, 102.5 lbs, 80 lbs, 90 lbs, 95 lbs, 97.5 lbs, 100 lbs, and 102.5 lbs | Rx'd

Result

1129.7 lbs | 80 lbs, 90 lbs, 95 lbs, 97.2 lbs, 100 lbs, 102.5 lbs, 80 lbs, 90 lbs, 95 lbs, 97.5 lbs, 100 lbs, and 102.5 lbs | Rx'd

Notes

failed on the hang 102.5

Notes

failed on the hang 102.5

Community

Community


Stats

WOD Count

559th

Level

69

Work Performed

6,200 ft*lbs

Training Days

105 (2024)

History

1

Stats

WOD Count

559th

Level

69

Work Performed

6,200 ft*lbs

Training Days

105 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,609 Reps (+12)

Milestone 1,200

Squat Clean

1,114 Reps (+12)

Milestone 10,000

Squat

9,928 Reps (+6)

History (1)

History (1)

0 Comments

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