5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
July 9, 2014 1:35 PM
14 mins 34 secs | Not Rx'd
1090th WOD
Result
Result
14 mins 34 secs | Not Rx'dNotes
Oh my this was tough. DUnwere even messed up. PJ's were unbroken. Burpee pull ups were slow too.
Notes
Oh my this was tough. DUnwere even messed up. PJ's were unbroken. Burpee pull ups were slow too.
Stats
WOD Count
1090th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1090th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,233 Reps (+35)Milestone 15,000
Jump Rope
14,089 Reps (+150)Milestone 14,000
Double Under
12,946 Reps (+150)Milestone 10,500
Pull-up
10,475 Reps (+35)Milestone 4,000
Shoulder-to-Overhead
3,990 Reps (+45)Milestone 1,300
Jerk
1,182 Reps (+45)History (1)
History (1)
