5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
July 9, 2014 8:19 PM
13 mins 43 secs | Rx'd
Level 72
173rd WOD
Result
Result
13 mins 43 secs | Rx'dNotes
Was very interested in not continuing during third round. Ced talked us off the ledge gently like a zen master. I fear shin splint will hurt tomorrow. Good thing it is a day of rest. 105 got singles-heavy with rest. DU's were pretty good. Survived BPU's and just kept moving.
Notes
Was very interested in not continuing during third round. Ced talked us off the ledge gently like a zen master. I fear shin splint will hurt tomorrow. Good thing it is a day of rest. 105 got singles-heavy with rest. DU's were pretty good. Survived BPU's and just kept moving.
Stats
WOD Count
173rd
Level
72
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
173rd
Level
72
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,359 Reps (+35)Milestone 3,000
Jump Rope
2,188 Reps (+150)Milestone 4,000
Double Under
2,188 Reps (+150)Milestone 2,000
Pull-up
1,705 Reps (+35)Milestone 2,000
Shoulder-to-Overhead
1,756 Reps (+45)Milestone 700
Jerk
558 Reps (+45)History (1)
History (1)
