5 rounds of:
15 Air Squats
9 Push Jerks, 70 lbs
7 Burpee Pull Ups
5 rounds of:
15 Air Squats
9 Push Jerks, 70 lbs
7 Burpee Pull Ups
July 9, 2014 5:07 PM
14 mins 41 secs | Not Rx'd
92nd WOD
Result
Result
14 mins 41 secs | Not Rx'dNotes
did air squats instead of du because of my asthma. this workout still killed me. proud of myself for finishing. almost threw up 3X. fun one, not.
Notes
did air squats instead of du because of my asthma. this workout still killed me. proud of myself for finishing. almost threw up 3X. fun one, not.
Stats
WOD Count
92nd
Level
-
Avg Power Output
42.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
92nd
Level
-
Avg Power Output
42.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
647 Reps (+35)Milestone 1,000
Pull-up
613 Reps (+35)Milestone 500
Air Squat
316 Reps (+75)Milestone 1,500
Squat
1,182 Reps (+75)Milestone 1,000
Shoulder-to-Overhead
839 Reps (+45)Milestone 500
Jerk
403 Reps (+45)History (1)
History (1)
