5 rounds of:
60 Jump Rope (Singles)s
9 Push Jerks, 55 lbs
7 Pull Up (Blue + Red Bands)s
5 rounds of:
60 Jump Rope (Singles)s
9 Push Jerks, 55 lbs
7 Pull Up (Blue + Red Bands)s
July 9, 2014 11:10 AM
12 mins 51 secs | Not Rx'd
233rd WOD
Result
Result
12 mins 51 secs | Not Rx'dStats
WOD Count
233rd
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,530 Reps (+300)Milestone 8,000
Single Under
7,860 Reps (+300)Milestone 2,750
Shoulder-to-Overhead
2,584 Reps (+45)Milestone 900
Jerk
711 Reps (+45)History (1)
History (1)
