5 rounds of:
30 Double Unders
9 Push Jerks, 70 lbs
7 Burpee Pull Ups
5 rounds of:
30 Double Unders
9 Push Jerks, 70 lbs
7 Burpee Pull Ups
July 9, 2014 9:09 AM
13 mins 56 secs | Rx'd
Level 81
423rd WOD
Result
Result
13 mins 56 secs | Rx'dStats
WOD Count
423rd
Level
81
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
423rd
Level
81
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,659 Reps (+35)Milestone 11,000
Jump Rope
9,475 Reps (+150)Milestone 10,000
Double Under
9,135 Reps (+150)Milestone 5,000
Pull-up
4,503 Reps (+35)Milestone 3,750
Shoulder-to-Overhead
3,687 Reps (+45)Milestone 900
Jerk
821 Reps (+45)History (1)
History (1)
