10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
July 8, 2014 5:48 AM
5 rounds + 100 m + 3 Barbell Lunges | Rx'd
Level 60
172nd WOD
Result
Result
5 rounds + 100 m + 3 Barbell Lunges | Rx'dNotes
Shin splint still pretty swollen and painful. Maybe should have rowed, but oh well. Lunges hurt the leg as well, but tomorrow will tell the tale.
Notes
Shin splint still pretty swollen and painful. Maybe should have rowed, but oh well. Lunges hurt the leg as well, but tomorrow will tell the tale.
Stats
WOD Count
172nd
Level
60
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
172nd
Level
60
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
61,797 Meters (+600)Milestone 1,200
Lunge
1,050 Reps (+63)Milestone 5,000
Squat
2,523 Reps (+30)Milestone 1,250
Thruster
1,059 Reps (+30)History (1)
History (1)
