10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
July 8, 2014 11:05 PM
5 rounds | Rx'd
Level 72
516th WOD
Result
Result
5 rounds | Rx'dNotes
went a little easy to not mess with my knee to much. All barbell movements unbroken
Notes
went a little easy to not mess with my knee to much. All barbell movements unbroken
Stats
WOD Count
516th
Level
72
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
516th
Level
72
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
150,000 Meters
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
150,038 Meters (+500)Milestone 2,700
Lunge
2,450 Reps (+60)Milestone 12,500
Squat
10,081 Reps (+30)Milestone 2,250
Thruster
2,064 Reps (+30)History (1)
History (1)
