21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
July 3, 2014 7:32 PM
7 mins 43 secs | Rx'd
Level 64
1115th WOD
Result
Result
7 mins 43 secs | Rx'dStats
WOD Count
1115th
Level
64
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1115th
Level
64
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
371,200 Meters (+600)Milestone 4,500
Lunge
4,373 Reps (+45)Milestone 22,500
Squat
21,299 Reps (+45)History (1)
History (1)
