10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
July 8, 2014 7:40 PM
4 rounds + 100 m + 12 Barbell Lunges + 3 Thrusters | Rx'd
Level 69
416th WOD
Result
Result
4 rounds + 100 m + 12 Barbell Lunges + 3 Thrusters | Rx'dNotes
3 reps away from goal of 5 rounds!!! Wooooo!!!! :0 :)
Notes
3 reps away from goal of 5 rounds!!! Wooooo!!!! :0 :)
Stats
WOD Count
416th
Level
69
Avg Power Output
≈ 42.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
416th
Level
69
Avg Power Output
≈ 42.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
213,151 Meters (+500)Milestone 1,500
Lunge
1,359 Reps (+60)Milestone 7,500
Squat
6,841 Reps (+27)Milestone 1,750
Thruster
1,657 Reps (+27)History (1)
History (1)
