btwb

Mike Lopez Mike Lopez

07-08-2014 11:12 AM

AMRAP 10 mins: 100 m, Barbell Lunges and Thrusters AMRAP 10 mins: 100 m, Barbell Lunges and Thrusters

10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs

Result

5 rounds + 100 m | Rx'd

Result

5 rounds + 100 m | Rx'd

Notes

shouldnt have dropped the bar.. went unbroken until round 4..

Notes

shouldnt have dropped the bar.. went unbroken until round 4..

Community

Stats

WOD Count

268th

Level

Avg Power Output

≈ 57.7 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

268th

Level

Avg Power Output

≈ 57.7 (ft*lbs)/sec

Training Days

103 (2024)

History

Movement Progress

Milestone 130,000

Run

116,595 Meters (+600)

Milestone 1,500

Lunge

1,435 Reps (+60)

Milestone 5,000

Squat

4,160 Reps (+30)

Milestone 1,250

Thruster

1,197 Reps (+30)

History (1)

AMRAP 10 mins: 100 m, Barbell Lunges and Thrusters

10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs

Result

5 rounds + 100 m | Rx'd 5 rounds + 100 m | Rx'd

Level 56 Level 56 268th WOD 268th WOD

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