10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
July 8, 2014 8:59 AM
5 rounds | Rx'd
Level 72
422nd WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
422nd
Level
72
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
422nd
Level
72
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
167,131 Meters (+500)Milestone 2,100
Lunge
1,965 Reps (+60)Milestone 10,000
Squat
8,297 Reps (+30)Milestone 2,250
Thruster
2,142 Reps (+30)History (1)
History (1)
