10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 65 lbs
6 Thrusters, 65 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 65 lbs
6 Thrusters, 65 lbs
July 8, 2014 4:10 PM
5 rounds | Not Rx'd
284th WOD
Result
Result
5 rounds | Not Rx'dNotes
Dropped down to 65# so I could keep good form and spring back out of lunges. Tough movement with my fused ankle and still got a bit challenging in later rounds. Thrusters unbroken and felt decent at 65#. Runs were more solid...extra running is helping runs! Good 6AM class!! #gettingright #dale #BOOM
Notes
Dropped down to 65# so I could keep good form and spring back out of lunges. Tough movement with my fused ankle and still got a bit challenging in later rounds. Thrusters unbroken and felt decent at 65#. Runs were more solid...extra running is helping runs! Good 6AM class!! #gettingright #dale #BOOM
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
90,269 Meters (+500)Milestone 1,800
Lunge
1,594 Reps (+60)Milestone 5,000
Squat
4,424 Reps (+30)Milestone 1,000
Thruster
833 Reps (+30)History (1)
History (1)
