July 4, 2014 2:52 PM
28 mins 16 secs | Rx'd
Level 86
1696th WOD
Result
Result
28 mins 16 secs | Rx'dNotes
The blazing heat and heavy squats beforehand were a major factor in this one but I'm glad I could try and chase with Elyse and Perry crushing it ahead of me! Fun times hitting it with them, DOB, Ethan, and Jona for 4th of July! 1st mile 7:09, 21 C&J 3:24, 800m 4:35 (ouch haha), C&J 4:17, 2nd mile 8:50 (double ouch).
Notes
The blazing heat and heavy squats beforehand were a major factor in this one but I'm glad I could try and chase with Elyse and Perry crushing it ahead of me! Fun times hitting it with them, DOB, Ethan, and Jona for 4th of July! 1st mile 7:09, 21 C&J 3:24, 800m 4:35 (ouch haha), C&J 4:17, 2nd mile 8:50 (double ouch).
Stats
WOD Count
1696th
Level
86
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1696th
Level
86
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,992 Reps (+42)Milestone 1,050
Clean & Jerk
1,015 Reps (+42)Milestone 3,300
Jerk
3,263 Reps (+42)Milestone 590,000
Run
588,152 Meters (+4,019)Milestone 7,750
Shoulder-to-Overhead
7,558 Reps (+42)History (1)
History (1)
