Every 1 min for 5 mins:
15 Double Unders
4 Strict Pull-ups
Every 1 min for 5 mins:
15 Double Unders
4 Strict Pull-ups
July 5, 2014 2:43 PM
5.0 rounds | Rx'd
358th WOD
Result
Result
5.0 rounds | Rx'dNotes
Working on a weakness. DU were pretty good.. Strict pullups got hard..started with 5 then dropped to 4...
Notes
Working on a weakness. DU were pretty good.. Strict pullups got hard..started with 5 then dropped to 4...
Stats
WOD Count
358th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
358th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,484 Reps (+75)Milestone 4,000
Double Under
3,028 Reps (+75)Milestone 2,500
Pull-up
2,059 Reps (+20)History (1)
History (1)
