July 4, 2014 1:33 AM
39 mins 41 secs | Not Rx'd
389th WOD
Result
Result
39 mins 41 secs | Not Rx'dNotes
Did this with the best partner Val! She pushed me on the runs, I convinced her to do 105# haha. This was a tough one! SOOO much running, but Val and I did it, and she beasted out that 105#. Super proud of her for that. Happy 4th of July!!!
Notes
Did this with the best partner Val! She pushed me on the runs, I convinced her to do 105# haha. This was a tough one! SOOO much running, but Val and I did it, and she beasted out that 105#. Super proud of her for that. Happy 4th of July!!!
Stats
WOD Count
389th
Level
-
Avg Power Output
25.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
25.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,215 Reps (+42)Milestone 600
Clean & Jerk
492 Reps (+42)Milestone 1,100
Jerk
1,059 Reps (+42)Milestone 50,000
Run
36,494 Meters (+2,000)Milestone 3,000
Shoulder-to-Overhead
2,885 Reps (+42)History (1)
History (1)
