21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
July 3, 2014 10:24 PM
9 mins 32 secs | Not Rx'd
59th WOD
Result
Result
9 mins 32 secs | Not Rx'dStats
WOD Count
59th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
59th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
28,115 Meters (+600)Milestone 200
Lunge
156 Reps (+45)Milestone 750
Squat
692 Reps (+45)History (1)
History (1)
