21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
July 3, 2014 5:56 PM
6 mins 18 secs | Rx'd
Level 97
761st WOD
Result
Result
6 mins 18 secs | Rx'dNotes
My kinda wod. All legs. Great burner. All unbroken. Needed 8 sec to get Brian :(
Notes
My kinda wod. All legs. Great burner. All unbroken. Needed 8 sec to get Brian :(
Stats
WOD Count
761st
Level
97
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
761st
Level
97
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
206,540 Meters (+600)Milestone 2,700
Lunge
2,614 Reps (+45)Milestone 12,500
Squat
10,178 Reps (+45)History (1)
History (1)
