21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
July 3, 2014 10:45 AM
7 mins 52 secs | Rx'd
Level 60
312th WOD
Result
Result
7 mins 52 secs | Rx'dStats
WOD Count
312th
Level
60
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
312th
Level
60
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
112,365 Meters (+600)Milestone 2,100
Lunge
1,948 Reps (+45)Milestone 7,500
Squat
6,231 Reps (+45)History (1)
History (1)
