21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
July 3, 2014 11:21 PM
8 mins 42 secs | Rx'd
Level 73
270th WOD
Result
Result
8 mins 42 secs | Rx'dNotes
legs are jello. killer leg WOD, yikes!
Notes
legs are jello. killer leg WOD, yikes!
Stats
WOD Count
270th
Level
73
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
270th
Level
73
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
123,313 Meters (+600)Milestone 1,500
Lunge
1,301 Reps (+45)Milestone 5,000
Squat
3,968 Reps (+45)History (1)
History (1)
