10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 135 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 135 lbs
9 Push-ups
July 1, 2014 8:41 AM
5 rounds + 15 Box Jumps + 7 Power Cleans | 202 reps | Rx'd
Level 96
423rd WOD
Result
Result
5 rounds + 15 Box Jumps + 7 Power Cleans | 202 reps | Rx'dNotes
Brutal. Tried my hardest to push through the pain. 6s on cleans up to round 4, broke em up 3's. box jumps unbroken, pushups unbroken, should have broke up the cleans from jump.
Notes
Brutal. Tried my hardest to push through the pain. 6s on cleans up to round 4, broke em up 3's. box jumps unbroken, pushups unbroken, should have broke up the cleans from jump.
Stats
WOD Count
423rd
Level
96
Avg Power Output
187.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
423rd
Level
96
Avg Power Output
187.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,223 Reps (+45)Milestone 3,250
Box Jump
3,194 Reps (+90)Milestone 3,000
Clean
2,914 Reps (+67)Milestone 2,000
Power Clean
1,957 Reps (+67)History (1)
History (1)
