10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
July 1, 2014 7:02 AM
3 rounds + 15 Box Jumps + 9 Power Cleans | 132 reps | Rx'd
Level 79
510th WOD
Result
Result
3 rounds + 15 Box Jumps + 9 Power Cleans | 132 reps | Rx'dNotes
Did this after maxing in OLY class. Cleans were exhausting today 4-4-4, 3-3-3-3, 3-3-2-2-2, 2-2-then singles. Legs felt heavy for box jumps. Push ups 5-4 all rounds that was the easiest part. Just no energy on this.
Notes
Did this after maxing in OLY class. Cleans were exhausting today 4-4-4, 3-3-3-3, 3-3-2-2-2, 2-2-then singles. Legs felt heavy for box jumps. Push ups 5-4 all rounds that was the easiest part. Just no energy on this.
Stats
WOD Count
510th
Level
79
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
510th
Level
79
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,757 Reps (+27)Milestone 3,250
Box Jump
2,764 Reps (+60)Milestone 3,000
Clean
2,452 Reps (+45)Milestone 1,500
Power Clean
1,317 Reps (+45)History (1)
History (1)
