10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 115 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 115 lbs
9 Push-ups
July 1, 2014 7:45 PM
4 rounds + 8 Box Jumps | 152 reps | Not Rx'd
164th WOD
Result
Result
4 rounds + 8 Box Jumps | 152 reps | Not Rx'dNotes
125# next time.
Notes
125# next time.
Stats
WOD Count
164th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
902 Reps (+36)Milestone 1,750
Box Jump
1,346 Reps (+68)Milestone 1,500
Clean
1,243 Reps (+48)Milestone 1,000
Power Clean
765 Reps (+48)History (1)
History (1)
