10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Snatches, 65 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Snatches, 65 lbs
9 Push-ups
July 1, 2014 7:35 PM
5 rounds + 6 Box Jumps | 186 reps | Not Rx'd
500th WOD
Result
Result
5 rounds + 6 Box Jumps | 186 reps | Not Rx'dNotes
Right wrist feels worse than before. Maybe I need a rest day
Notes
Right wrist feels worse than before. Maybe I need a rest day
Stats
WOD Count
500th
Level
-
Avg Power Output
131.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
131.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,580 Reps (+45)Milestone 3,250
Box Jump
3,111 Reps (+81)Milestone 1,400
Snatch
1,353 Reps (+60)Milestone 1,000
Power Snatch
851 Reps (+60)History (1)
History (1)
