10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 65 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 65 lbs
9 Push-ups
July 1, 2014 8:55 AM
3 rounds + 7 Box Jumps | 115 reps | Not Rx'd
224th WOD
Result
Result
3 rounds + 7 Box Jumps | 115 reps | Not Rx'dNotes
My first time using the 20 inch box!!!!! : )
Notes
My first time using the 20 inch box!!!!! : )
Stats
WOD Count
224th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,232 Reps (+27)Milestone 1,250
Box Jump
1,170 Reps (+52)Milestone 2,250
Clean
2,071 Reps (+36)Milestone 1,500
Power Clean
1,495 Reps (+36)History (1)
History (1)
