5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
June 30, 2014 8:47 AM
16 mins 13 secs | Rx'd
422nd WOD
Result
Result
16 mins 13 secs | Rx'dNotes
Happy I finally got bar muscle ups in the workout. Huge progress for me!
Notes
Happy I finally got bar muscle ups in the workout. Huge progress for me!
Stats
WOD Count
422nd
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
224,828 Meters (+1,000)Milestone 300
Muscle-up
262 Reps (+35)Milestone 100
Bar Muscle-up
55 Reps (+35)Milestone 3,500
Shoulder-to-Overhead
3,412 Reps (+45)History (1)
History (1)
