5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
June 30, 2014 11:16 PM
10 mins 46 secs | Rx'd
1689th WOD
Result
Result
10 mins 46 secs | Rx'dNotes
Felt great! Hadn't done BMU in forever so went 4-3 the whole way but last round felt just as easy as the first. S2O all unbroken with fast push press. Pushed hard on the runs, helped doing this with C-Nicholson. Fun WOD.
Notes
Felt great! Hadn't done BMU in forever so went 4-3 the whole way but last round felt just as easy as the first. S2O all unbroken with fast push press. Pushed hard on the runs, helped doing this with C-Nicholson. Fun WOD.
Stats
WOD Count
1689th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1689th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,300 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
584,133 Meters (+1,000)Milestone 2,400
Muscle-up
2,306 Reps (+35)Milestone 300
Bar Muscle-up
231 Reps (+35)Milestone 7,500
Shoulder-to-Overhead
7,496 Reps (+45)History (1)
History (1)
