5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
June 30, 2014 6:55 PM
11 mins 30 secs | Rx'd
Level 98
327th WOD
Result
Result
11 mins 30 secs | Rx'dNotes
Pull ups=9, 5-4, 6-3, 6-3, 6-3. Push press=unbroken. Runs=blah.
Notes
Pull ups=9, 5-4, 6-3, 6-3, 6-3. Push press=unbroken. Runs=blah.
Stats
WOD Count
327th
Level
98
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
327th
Level
98
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
88,894 Meters (+1,000)Milestone 3,500
Pull-up
3,436 Reps (+45)Milestone 3,500
Shoulder-to-Overhead
3,327 Reps (+60)History (1)
History (1)
