Jonathan Kinnick Jonathan Kinnick

06-30-2014 10:20 PM

06-30-2014 10:20 PM


5 RFT: Bar Muscle Ups, Shoulder-to-Overheads and 200 m 5 RFT: Bar Muscle Ups, Shoulder-to-Overheads and 200 m

5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m

5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m

Result

18 mins 29 secs | Rx'd

Result

18 mins 29 secs | Rx'd

Notes

Bar MU: 7, 7, 7, 6-1, 4-3. Push Jerk Unbroken. All gas for me, rested quite a bit before each thing.

Notes

Bar MU: 7, 7, 7, 6-1, 4-3. Push Jerk Unbroken. All gas for me, rested quite a bit before each thing.

Community

Community


Stats

WOD Count

839th

Level

-

Avg Power Output

71.2 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

839th

Level

-

Avg Power Output

71.2 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

600 Reps

Movement Progress

Movement Progress

Milestone 370,000

Run

362,011 Meters (+1,000)

Milestone 700

Muscle-up

604 Reps (+35)

Milestone 50

Bar Muscle-up

35 Reps (+35)

Milestone 4,750

Shoulder-to-Overhead

4,645 Reps (+45)

History (1)

History (1)

0 Comments

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