5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
June 30, 2014 10:20 PM
18 mins 29 secs | Rx'd
839th WOD
Result
Result
18 mins 29 secs | Rx'dNotes
Bar MU: 7, 7, 7, 6-1, 4-3. Push Jerk Unbroken. All gas for me, rested quite a bit before each thing.
Notes
Bar MU: 7, 7, 7, 6-1, 4-3. Push Jerk Unbroken. All gas for me, rested quite a bit before each thing.
Stats
WOD Count
839th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
839th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
362,011 Meters (+1,000)Milestone 700
Muscle-up
604 Reps (+35)Milestone 50
Bar Muscle-up
35 Reps (+35)Milestone 4,750
Shoulder-to-Overhead
4,645 Reps (+45)History (1)
History (1)
