5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 85 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 85 lbs
Run, 200 m
June 30, 2014 6:49 PM
11 mins 36 secs | Not Rx'd
163rd WOD
Result
Result
11 mins 36 secs | Not Rx'dNotes
Next time Rx. Was worried STO would get too heavy, but need to work through that. PU's unbroken and felt good.
Notes
Next time Rx. Was worried STO would get too heavy, but need to work through that. PU's unbroken and felt good.
Stats
WOD Count
163rd
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,178 Meters (+1,000)Milestone 2,000
Pull-up
1,670 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,640 Reps (+60)History (1)
History (1)
