5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 100 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 100 m
June 30, 2014 9:41 PM
11 mins 22 secs | Not Rx'd
408th WOD
Result
Result
11 mins 22 secs | Not Rx'dNotes
Felt great with the run cut in half!!! Don't even feel discouraged, just know that I'm building. This time in a month or two I'll be doing the full run and crushing it!! Went unbroken in everything, including runs. Huge PR!!
Notes
Felt great with the run cut in half!!! Don't even feel discouraged, just know that I'm building. This time in a month or two I'll be doing the full run and crushing it!! Went unbroken in everything, including runs. Huge PR!!
Stats
WOD Count
408th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
408th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
111,451 Meters (+500)Milestone 4,500
Pull-up
4,065 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,434 Reps (+60)History (1)
History (1)
