5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 65 lbs
Run, 200 m
June 30, 2014 10:03 AM
12 mins 9 secs | Not Rx'd
550th WOD
Result
Result
12 mins 9 secs | Not Rx'dNotes
rows going in for the MRI tomorrow
Notes
rows going in for the MRI tomorrow
Stats
WOD Count
550th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
550th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
245,310 Meters (+1,000)Milestone 6,000
Pull-up
5,899 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,232 Reps (+60)History (1)
History (1)
