5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
June 30, 2014 10:40 AM
10 mins 54 secs | Not Rx'd
533rd WOD
Result
Result
10 mins 54 secs | Not Rx'dNotes
Moose Trax: great way to start the week. Modified the pull-ups with ring rows.
Notes
Moose Trax: great way to start the week. Modified the pull-ups with ring rows.
Stats
WOD Count
533rd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
229,299 Meters (+1,000)Milestone 6,000
Pull-up
5,746 Reps (+45)Milestone 4,500
Shoulder-to-Overhead
4,286 Reps (+60)History (1)
History (1)
